Mellow_Yellow_Top_Table-498.jpg

MY NEW SIX WEEK PLAN

DITCH THE DIET

Want to know more? 

 

aboutme

My name is Lauren, I'm a Health and Nutrition Coach and I'm here to help you change your life. If you want to be free of fad diets and are tired of 'quick fixes' when it comes to your health then I have a coaching plan which will work for you. 

How I Can Help You

DITCH THE DIET

This is my newest programme: a six week plan to get you fad-free and enjoying ALL foods again whilst reaching your goals. 

custom calories and macros

If you're just looking to know calorie expenditure and suggested calorie and macro targets for various goals then click here. 

ALL PLANS

View all of my current available health and nutrition plans and programmes here. 

 

get in touch 

  • Black Facebook Icon
  • Black Instagram Icon