My name is Lauren, I'm a Health and Nutrition Coach and I'm here to help you change your life. If you want to be free of fad diets and are tired of 'quick fixes' when it comes to your health then I have a coaching plan which will work for you.
How I Can Help You
custom calories and macros
If you're just looking to know calorie expenditure and suggested calorie and macro targets for various goals then click here.
View all of my current available health and nutrition plans and programmes here.